With over 110 kilometers of connected, well-maintained trails, a calendar of exciting races, and a passionate running community, Red Deer offers one of the most dynamic and scenic running environments in Alberta.
Here’s why Red Deer should be on every runner’s radar.
Explore Red Deer’s Extensive Trail Network
At the heart of Red Deer’s running culture is its trail system. Winding through lush parks, river valleys, and urban landscapes, Red Deer’s 110 km of multi-use trails connect runners with nature — without ever having to leave the city.
Key Trails for Running in Red Deer:
Waskasoo Park Trail System
A runner’s favourite, this system follows the Red Deer River and includes wide paved paths and shaded forest routes. Popular segments include:
- Ranch Loop: Heritage Ranch and back, via Bower Ponds and Taylor Bridge – 7.5km
- Chief Loop: Great Chief Park and back, via Gaetz Avenue Bridge and Heritage Ranch – 10km
- Lions Loop: Lions Campground and back, via Bower Ponds, Taylor Bridge and 48 Avenue Bridge – 5.5km
- Pond Loop: Around Bower Ponds, past the Cronquist House – 1.4km
Whether you’re training for your next marathon or just looking for a peaceful jog, Red Deer’s trail system provides unmatched variety, accessibility, and scenery.
Races in Red Deer
Red Deer isn’t just a training destination — it’s a race-day hotspot. From family-friendly fun runs to intense endurance challenges, Red Deer hosts several high-profile races that attract runners from across Alberta and beyond.
Woody’s RV World Marathon
Held annually in May, Woody’s RV Marathon is Red Deer’s flagship running event. Celebrating 25 years of success, it offers:
- Full and half marathons
- 10K and 5K races
- Team relays and kids’ runs
With a scenic route through the city’s trail system, Woody’s RV Marathon is known for its friendly volunteers, and community spirit. It’s previously been a Boston Marathon qualifier (due to train bridge construction the 2025 race is NOT a Boston Qualifier), making it a must-run for serious athletes and a favourite among local fitness fans.
Push & Pace, Aspire’s Fundraising Walk, Run, Roll
Held annually in June, Push & Pace is a family-friendly fundraising event hosted by Aspire Special Needs Resource Centre. It welcomes walkers, runners, and rollers of all ages and abilities, with a fun and inclusive atmosphere.
- 5K run
- 1K and 3K walk/run/roll options
- BBQ lunch
- Live music, face painting, and bouncy castle
Proceeds support services for children with diverse needs in Central Alberta. The event starts at Parkland School and encourages participants to register as individuals or teams, with opportunities to collect donations and fundraise.
Red Deer Highland Games – Kilted Mile
Held as part of the annual Red Deer Highland Games in late June, the Kilted Mile is a unique and spirited 1-mile race that kicks off a day of Celtic celebration.
- 1-mile timed race
- Kilted attire encouraged (but not required!)
- Finisher medal and free entry to the Highland Games
- Optional event T-shirt available with registration
After the run, stick around to enjoy the full Highland Games experience, including heavy events, Highland dancing, piping and drumming, the puppy parade, cultural vendors, and more.
Spartan Race Red Deer
Ready to push your limits? Spartan Race Red Deer brings world-class obstacle racing to Central Alberta. Held at Heritage Ranch in August, this event features:
- Sprint, Super and kid-friendly distances
- Signature obstacles like rope climbs, wall jumps, and mud pits
- A festival atmosphere with food, music, and cheering crowds
Set against the natural beauty of Red Deer’s terrain, Spartan Race challenges your endurance, strength, and grit in a way few other races can.
Red Deer Harvest Run
A Red Deer tradition since 1991, the Harvest Run is hosted by the Red Deer Runners and takes place each September. The 2025 event celebrates 33 years of community fitness and fun.
- 8K run
- 3K walk/run
- Scenic course around Heritage Ranch
- Family-friendly atmosphere
This non-profit event keeps entry fees low and donates surplus funds to bursaries for local young athletes. The beautiful new route showcases Red Deer’s natural scenery while supporting a great cause.
Run Red Deer Halloween Half Marathon
Participants are encouraged to wear costumes, with a prize for the best one, and enjoy a festive atmosphere on Red Deer’s trail system.
- Half marathon (21K), 10K, and 5K distances
- Eco-friendly finisher medals
- Bakery treats, snacks, and beer at the finish
- Optional race shirt (new design each year)
This race is affordable and inclusive, with well-marked routes, aid stations, and a supportive vibe. It’s a fun run that offers both sweat and smiles.
Why Red Deer is Alberta’s Running Destination
- A Central Location: Halfway between Calgary and Edmonton, Red Deer is the ideal meeting point for runners from across the province. Whether you’re road-tripping for a race or just visiting, Red Deer is accessible, affordable, and welcoming.
- Year-Round Running: Red Deer’s trail system is maintained year-round, making it a great spot for winter running, snowshoeing, or cross-training. With plenty of parks and open spaces, runners can stay active in all seasons.
- Local Running Clubs and Events: Connect with the community through Red Deer’s local running clubs, charity runs, and community races. From training groups to social fun runs, there are lots opportunities to stay motivated and make friends.
- Runner-Friendly Amenities: Need a pre-race carb load or post-run coffee? Red Deer boasts numerous cafés, wellness studios, and restaurants ready to fuel your run. Stay in one of the many hotels with direct trail access or close proximity to major race venues like Heritage Ranch and Bower Ponds.
Plan Your Running in Red Deer Getaway
If you’re planning a running-focused visit, Red Deer makes it easy to combine fitness and fun. Here are a few tips:
- Time your visit with an event: Spring and summer bring the most popular races like Woody’s Marathon, Spartan Race, and Harvest Run.
- Stay near the trails: Look for accommodations near Waskasoo Park to stay close to key trailheads.
- Refuel right: Explore more flavour, from local eateries to breweries and everything in between.
- Bring the whole family: Many races include kids’ events or post-race entertainment, making Red Deer a perfect family-friendly destination.
Local Tip: Discover More While Running in Red Deer
Many of Red Deer’s best attractions are accessible by foot or bike via the trail system. Consider adding these to your route:
- Bower Ponds: Great for a cooldown walk or paddleboat ride.
- Kerry Wood Nature Centre: A peaceful nature retreat with educational exhibits.
- City Hall Park: A floral oasis in the heart of downtown, perfect for photos post-run.
Get Started: Red Deer Running Resources
Tourism Red Deer Events Calendar
Lace up, hit the trails, and discover the MORE that makes runners love Red Deer
