Local Recommendations: Red Deer Fitness & Nutrition Ideas

Red Deer Fitness Recommendations

Spring is just around the corner – and so is the urge to get outdoors and embrace a healthier lifestyle, which must be why March is the Nutrition & Fitness Month! Let’s get into everything you can do to keep fit in March in Red Deer.

Experience Nature

So – let’s talk about outside. One important aspect of embracing a healthier lifestyle means realizing the great outdoors is awesome and Red Deer has plenty to remind you of that. Waskasoo is home to cultural hotspots like the Kerry Wood Nature Centre and Gaetz Lakes Bird Sanctuary (the province’s OLDEST bird sanctuary). Did we mention you can access over 100 kms of trails in the Waskasoo Park trail system? These trails connect various parks and facilities in Red Deer’s river valley together. The Kerry Wood Nature Centre offers some awesome drop in programs including a Random Snowshoeing Adventure taking place this weekend from the 17th to the 18th.

There’s still time to hit the slopes. Canyon Ski Resort is going to be the place to catch some great ski action, offering a whopping thirteen hours of skiing between Wednesdays and Fridays till March 25th, weather permitting. Plus, if you’re looking to get ready for next season, you’re in luck: purchasing season passes now will mean you can ski this month for free.

Lastly, you can set aside a few hours every Tuesday night to hit up some trails courtesy of Pursuit Adventures! These tours include snowshoes, hiking poles, headlamps, guides and wine or beer with wings afterwards – the best end goal after a satisfying hike in the city.

Quality Inn & Suites Red Deer March

Local Knowledge & Recommendations

The saying goes that recommendations from locals are always best. Luckily, Quality Inn & Conference Centre has some of the friendliest and most knowledgeable staff around, including local expert Jill. For family fitness ideas – Jill suggests Collicutt Climbing & Bouldering, spring skiing, Kombucha from Red Deer’s Wild Brewing Co., delicious and local eats at Lokal Kitchen and the upcoming Woody’s RV World Marathon taking place May 20th. To book a room at Quality Inn & Conference Centre Red Deer – you can email Jill directly at jill@qualityinnreddeer.com, she’s also happy to share her local knowledge with you.

Fresh Eats

Lokal Kitchen is a great spot for those interested in awesome Korean eats. Conveniently located at the Quality Inn & Conference Centre Red Deer, Lokal uses a variety of local ingredients (as their name suggests) for a delicious Korean fusion experience. Their crispy chicken, bulgogi and Korean BBQ come highly recommended on TripAdvisor.

Indoor Family Fun Ideas

Leap into fun at Jump360 Red Deer! Featuring an open jump section, dunk zone, dodgeball court and a challenge zone, Jump360 is fantastic for families and friend groups.

Climb on at Collicutt Climbing and Bouldering where you can experience two climbing walls and a bouldering centre, each featuring unique challenges and features.  A variety of drop-in times are available weekly at this City of Red Deer facility.

Looking for a more passive way to enjoy athleticism? The Alberta Sports Hall of Fame & Museum celebrates the athletic feats of Alberta. Learn about sports heros with hands-on, interactive exhibits.


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